Thursday, 21 June 2018

HIIT Training

Today at HIIT we had changed the exercise we have been doing and are now doing exercises to do with our strength. The exercises we had to do were push ups, sit ups and pull ups. Before we started we did some warm up exercises. When we finished our warm up exercises we got straight into the exercises we had to do for HIIT. For me the exercise I struggled the most on was the pull ups in the first round but I got use to it later on in the 2 and 3 round. From these exercises I learnt how to do a pull up properly and a push up properly.

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