HIIT Training

Today we had HIIT (High Intensity Interval Training). Tiava and I were leading all the exercises, which were Tap step, Star jumps and High Knee Sprints. We did 3 sets of all the exercises. The first set we did 1 and 2 didn't get that tired but during the last set where we had to go all out I got very tired at the end. A big thank you to Mrs Anderson who keep us all in time and motivated during the exercises.